How do I know that I am a runner with Flat feet?
You can be a successful and an injury free runner even with your flat feet. Your posture can change and you may feel that walking and running is difficult for you. Flat feet can cause a variety of symptoms like pain and discomfort in your feet, pain in knees, hips and back.
Just because you have Flat feet you don’t need to be disheartened. Therefore you have to learn to accept it. This can occur in one or both feet due to many reasons such as genetics, injuries to foot or ankle, related to medical conditions such as arthritis, diabetes, muscular disorders and even due to pregnancy, aging and obesity.Īlthough conditions like pregnancy and obesity are reversible causes of Flat feet, many causes are not. Having Flat feet means you have no arch in your feet or your arch is very low.
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